Being healthy isn't necessarily a factor when it comes to a food's popularity (remember the whole Popeye's chicken sandwich ordeal?), and this is definitely true for frozen TV dinners (via HuffPost). According to Statista, Stouffer's, a brand known for its unhealthy, carb-filled "Italian classics," won the popularity contest of 2020. By the end of February, the brand generated more than $141 million in the U.S. alone.
So, what's the answer then? If we're being honest, there is no one correct answer. We can, however, offer a few solid recommendations. According to Healthline, Amy's Light in Sodium Black Bean Vegetable Enchilada, Luvo Steel Cut Oatmeal with Quinoa and Mixed Fruit, and Ian's Fish Sticks Family Pack are all healthy, low-sodium, and low-calorie options.
When it comes to shopping frozen, you can do one of two things: Read the ingredients label as though your life depends on it (and opt for low-sodium, low-calorie options) or stick with frozen veggies and fruits.
