The father of three has always been crystal clear about how he maintains his level of high performance. Many fans and news outlets like Men's Health feel Tom Brady is almost taunting his rivals to try their best to match his level of play. In 2017, Brady penned his own book entitled TB12 Method, which shared his approach to his strict eating habits. In his book, the QB wrote, "The regimen I follow is a mix of Eastern and Western philosophies. Some of these principles have been around for thousands of years. My nutritional regimen may seem restrictive to some people, but to me it feels unnatural to eat any other way."
Sports fans were quick to note his transformation while the NFL player credited his makeover to eating foods meant to decrease inflammation in your body. What were some other of his secret tips? Well, he drinks two gallons of water each day, not ideal if you have a weak bladder. While his restrictive diet works for the six-time Super Bowl champion, it is not meant to work for everyone since there is an extreme amount of dedication needed even to attempt to complete his book. But above all, fans cannot think of Brady without his fear of nightshades (strawberries). Yes, the man is afraid of a strawberry.
