The first blend to help improve your focus consists of several essential oils backed by research for its benefits. Start off with one drop of basil oil. According to New Directions Aromatics, basil oil can provide a soothing effect as it helps to eliminate headaches, fatigue, and sadness. It can also boost psychological endurance. Then, add one drop of rosemary oil, which studies have shown to have stimulatory effects through brain waves, the autonomic nervous system, and improving mood. Add two drops of lemon oil to help enhance mood, as studies show that citrus smells are uplifting. Next, add two drops of peppermint oil to prevent fatigue as it gives you energy. Studies on peppermint oil have also shown improvement in exercise performance. Add two drops of grapefruit oil for more energy-boosting effects. Two drops of lavender oil will promote relaxation, as well as help improve symptoms of anxiety or depression, via Verywell Mind.
By combining these essential oils, you are bringing all their benefits into one recipe to help ground yourself better when you need to focus the most. Add each of these drops into a diffuser for the convenience of breathing in the benefits while you work on whatever needs your utmost focus and attention. Additionally, they will make the room smell wonderful, bringing you bliss.
