Chayote has numerous positive qualities that make it a squash you're going to want to keep your eyes on. It's very nutrient dense, meaning you're gaining a lot of nutrients in a small amount of squash. Healthline reports that it's packed with manganese, zinc, copper, potassium, and magnesium, along with vitamins C, B6, B9, and K. Moreover, because it's full of folate, it "promotes proper cell division" in the body, per Healthline.
What's more, chayote is low in carbs, fat, and calories, but it packs a punch with antioxidants. Healthline reports that chayote is known to have the antioxidants quercetin, myricetin, morin, and kaempferol in it. It is also full of fiber, which helps one's digestive system. All of these positive attributes together mean that when you eat chayote, you're giving your body a lot of what it needs to run properly without bogging it down with carbs and fat, of which chayote doesn't have much.
Continue reading to see what chayote can do for your body.
